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Magnesium - what is all the hype?

Magnesium is the secret weapon to calming the nervous system, helping you gain a deeper and more restorative sleep.

Rest Magnesium Foot Spray is hands down our best seller due to its' many benefits for not only a better sleep but also can improve restless legs, relieve tension & help with your mood.
Spritz onto palm of hands & rub onto the soles of your feet before sleep as part of your night time ritual.

Prefer a bath soak? Step into a warm bath & soak for 20 minutes as part of your sleep ritual to rest & relax your body & mind.

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Rituals

Sleep Pillow Mists & Roll On

Sanctuary

Introducing a Sanctuary Capsule of beautifully hand blocked consciously crafted Sleepwear, scented Sleep Pillow & Laundry Mists, Roll On Essence & Magnesium to relax and balance and mulberry silk eye masks, all contributing towards a sound sleep.

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Sleep Rituals

Elevate your sleep routine with expertly crafted wellness tools. Prioritize good rest to enhance overall health and vitality. Rituals can include: breathing, stretching, magnesium bath soaks, sleep masks, bedroom haven set up and reducing computer & socials.
Camomile Nightie Amber - Available 2025 - Retreat Myself

Join Sleep Club

Access expert insights on Sleep through Retreat Myself Podcasts, Forums, and Events for valuable assistance.

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Time to take care of yourself

  • How did you Sleep Last Night?

    Our new Podcasts will offer listeners a unique perspective by featuring guests in a relaxed environment, sparking insightful conversations.

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  • Sleep Well

    Opt for Cool cotton sleepwear for Perimenopause. Explore its features that provide comfort and breathability for those in this phase of hot flushes and cold chills.

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  • Lounge to resort. Thinking travel?

    Discover comfortable yet stylish lounge pajamas that are suitable for relaxing in bed or soaking up the sun by the pool.

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  • Pillow Sleep Mists

    Enhance your sleep experience with our pillow spray infused with calming earthy & citrus notes. Fall into deep, restful sleep every night.

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Night Rituals

Best of Pillow Sprays

So, what are the benefits of a good sound sleep? For many, sleeping well can lead to increased brain function, reduces irritability, increases metabolism, improves cellular renewal, is mood altering and reduces anxiety & stress...who can relate? Try Retreat Myself Sleep Pillow Mists with botanical essential oils, roll ons & Magnesium Foot Spray for an improved slumber.

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Fresh Air, Breathing Techniques & Night time Rituals

How To Add Wellness Everyday

Keep your bedroom cool & dark as sunlight or artificial bright light reduces sleep quality.

Stay off caffeine in the afternoons..

Relaxation techniques before bed, including hot baths and meditation, may help you fall asleep. We have blogs & sleep events to arm you with all the help you need.

Try to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day.

Avoid too much alcohol before bed, as it can reduce night time melatonin production.

Optimize your bedroom environment by eliminating external light and noise to get better sleep. Again, we love this subject & stay tunes for our Podcasts.

Blog posts

  • What is Perimeopause?

    What is Perimeopause?

    Perimenopausal anxiety symptoms may include feeling nervous, irritable, or restless. having trouble relaxing with a chatty busy mind.

    What is Perimeopause?

    Perimenopausal anxiety symptoms may include feeling nervous, irritable, or restless. having trouble relaxing with a chatty busy mind.

  • Best Sleep Books recommended by New York Times

    New York Times Best 7 "Sleep" Books

    New York Times 7 Sleep Books to Try! A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or existential...

    New York Times Best 7 "Sleep" Books

    New York Times 7 Sleep Books to Try! A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or existential...

  • Sleep Wellness Travel has Arrived

    Sleep Wellness Travel has Arrived

    The idea that travel could restore you—to cognitively learn things and experience new things and also physically and mentally get the rest you need to power your trip and to...

    Sleep Wellness Travel has Arrived

    The idea that travel could restore you—to cognitively learn things and experience new things and also physically and mentally get the rest you need to power your trip and to...

  • The Superpower of Sleep by Dr Michael Mosley

    The Superpower of Sleep - by the late Dr Michae...

    Unpacking the science behind common sleep conditions such as insomnia and sleep apnea with the late Dr. Michael Mosley.

    The Superpower of Sleep - by the late Dr Michae...

    Unpacking the science behind common sleep conditions such as insomnia and sleep apnea with the late Dr. Michael Mosley.

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