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Five Sleep Wellness Rituals

Created to empower women towards understanding the importance of a quiet mind, together with creating a path leading to mindfulness and getting a better sleep.

Retreat Myself introduces a five step Bedtime Ritual to calm the brain chatter & importantly to take time for you. Beginning with a Magnesium Bath Soak, Magnesium Foot Spray (to rub in at night), add botanical scented Sleep Pillow Mists in earthy or citrus scents (spray on your pillow 10 minutes before bedtime), Roll On Essential Oils to calm, restore & balance that can contribute towards a sound slumber.

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Blog posts

  • What is Perimeopause?

    What is Perimeopause?

    Perimenopausal anxiety symptoms may include feeling nervous, irritable, or restless. having trouble relaxing with a chatty busy mind.

    What is Perimeopause?

    Perimenopausal anxiety symptoms may include feeling nervous, irritable, or restless. having trouble relaxing with a chatty busy mind.

  • Best Sleep Books recommended by New York Times

    New York Times Best 7 "Sleep" Books

    New York Times 7 Sleep Books to Try! A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or existential...

    New York Times Best 7 "Sleep" Books

    New York Times 7 Sleep Books to Try! A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or existential...

  • Sleep Wellness Travel has Arrived

    Sleep Wellness Travel has Arrived

    The idea that travel could restore you—to cognitively learn things and experience new things and also physically and mentally get the rest you need to power your trip and to...

    Sleep Wellness Travel has Arrived

    The idea that travel could restore you—to cognitively learn things and experience new things and also physically and mentally get the rest you need to power your trip and to...

  • The Superpower of Sleep by Dr Michael Mosley

    The Superpower of Sleep - by the late Dr Michae...

    Unpacking the science behind common sleep conditions such as insomnia and sleep apnea with the late Dr. Michael Mosley.

    The Superpower of Sleep - by the late Dr Michae...

    Unpacking the science behind common sleep conditions such as insomnia and sleep apnea with the late Dr. Michael Mosley.

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