Created to empower women towards understanding the importance of a quiet mind, together with creating a path leading to mindfulness and getting a better sleep.

Retreat Myself introduces a five step Bedtime Ritual to calm the brain chatter & importantly to take time for you. Beginning with a Magnesium Bath Soak, Magnesium Foot Spray (to rub in at night), add botanical scented Sleep Pillow Mists in earthy or citrus scents (spray on your pillow 10 minutes before bedtime), Roll On Essential Oils to calm, restore & balance that can contribute towards a sound slumber.